Mountain State Times

The West Virginia Department of Health, Department of Human Services, and Department of Health Facilities have announced their involvement in Governor Patrick Morrisey’s "Mountaineer Mile" initiative. The initiative encourages West Virginians to walk one mile each day to promote physical activity and healthy living.

Beginning on Wednesday, the departments will offer two walking groups daily during scheduled breaks, with additional chances for employees statewide to participate.

"Physical activity is a key component of maintaining good health, and the ‘Mountaineer Mile’ initiative is a wonderful way to encourage our employees and all West Virginians to get moving," said Arvin Singh, Secretary of the Department of Health. "We are proud to lead by example and offer this opportunity to our employees, but more importantly, we hope this initiative inspires the broader population to take small steps toward better health."

Walking is a simple exercise that can improve cardiovascular health, mental well-being, and reduce the risk of chronic diseases. It can also enhance mobility, increase bone density, and reduce stress, contributing to a better quality of life.

“These daily walks provide a great opportunity for all of us to get outside, stay active, and improve our overall health," said Alex J. Mayer, Secretary of the Department of Human Services. "But we don’t want to stop with just our employees. We encourage all West Virginians to join us in walking a mile a day. Whether it’s a short stroll around the block or a walk in the park, small changes can make a big difference in your health."

Michael J. Caruso, Secretary of the Department of Health Facilities, stated, "Supporting the health of our workforce and the wider West Virginia community is always a priority. This initiative is a powerful way to demonstrate our commitment to the health of our people. We are also encouraging staff at all of our statewide hospitals to start their own walking groups and participate.”

Participants are invited to share photos of their walks on social media using the hashtag #MountaineerMile.